More cold spend more time in an office or home — Hello, sedentary lifestyle, and low back pains. We explain a difficult situation and sad for what I should do. Meanwhile, even pain, not pain, this is a useful thing to do as a preventative measure.
Reasons
The reasons you do not need to do anything before sort of pain. If that occurs regularly — most likely, what is the reason for this is my farm I spent too much time at practice or just a posture. Plus the back pain can start due to stress. Then, in the ways that are described in the following will help you. Of course, pain relief ointment to add more of them — but the suggestions for doctors, good care of them.
Is the pain constant, especially in sub — may cause kidney problems, or sexual organs, and better consult a doctor. To this value, increases the pain, coughing and sudden movements, or returns a limb.
Correct position
You'd be surprised, but maybe that pain in your sleeping, such as sitting in the workplace and five minutes to clean him up. Most likely, track, monitor, top-down — this neck and shoulders begin to ache. Down or neglect chair just enough to put the monitor a little higher, for example, is a book that has been taken under. Relief soon come.
In the exercise room
Back pain is very important, "overclocking" blood, stretch and strengthen the muscles. Created a kind of corset around the spine and keep your body to help him. Able to educate in the room, under the care of expert. A better choice for combining sports, stretching, and a small physical load, but don't make any sudden moves.
Swimming pool. Swimming removes you from spine and pain relieves. Deep layers of the water when there in Nov very well to strengthen the very "corset". Also, this time in the process, the whole body easily thanks to an Figure. Yes, a nice swim in the end and puff on a treadmill.
Pilates. Another sport, loved by everyone, her back to health concern. Special exercise equipment to interact during exercise. Some elements, Springs, traction are very effective in do any exercise.
A home workout
To solve the problem, back at home you exercise, course, treatment, and physical education. Below are what help relieve this tension.
Pelvis rises. Lie down on your back, raise the right hand along the torso and pelvis. Ideally, this slowly and gradually — slightly rounding your back up and move back to the first position. Without fanaticism — enough to make 15-20 times.
Swallow knee. Another exercise stretching will help deep Nov — swallow knee. Alternately, make the first key hand and foot mahi — again, it will be enough 15. Then the lock body is made of static — to stay as much as possible.
Yawning. You should stretch the whole body, including the back. Of course, no one will cover what you are looking for the wheel, but the Mahi and does not interfere with traction.
Twist. Twist Plus stretch add — on and do them standing and kneeling. With what does not concern positive and back — the lumbar is fire.
Massage
Powers if you don't exercise, physical load lovers ranks the input before you try anything, the upside-down massage. There's pain in writing, which expressly only the Wizard of the region, and why they started — and it will be easier for him to help. And yes, during this process, you likely will hurt a little bit but then the wings of the Hall. For example, an appointment in a spa or massage cupping energy — will be hurt, but the blood immediately scattered.
Acupuncture
Another procedure which can increase the body overall and help you get rid of the pain, acupuncture is still known as acupuncture. A way to get rid of this emerged in China in ancient times any disease. That is it-centric, the theory goes meridians related to specific organs. And if communication between them is broken, they begin to ache. Therefore, to a point, something went wrong, the needle is placed energy to establish this relationship.
Vitamins
Back pain treatment it is recommended to get B vitamins, particularly B1 (benfotiamine) and B6 (Pyridoxine). Thanks to them, the nerve roots, improved metabolic processes, it is much better yourself. Pharmacy optional escape right now — you just make adjustments to their diet. B1 a beautiful cabbage, carrots, peanuts, peas, soybeans, oranges, B6 — garlic, Walnut, valle lindo, tuna, chicken, salmon, peanut.